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in an assistance group like Twelve step programs, have a sponsor, or are involved in therapy or an outpatient treatment program. Alcohol abuse is often a misguided attempt to manage stress. Discover healthier ways to keep your stress level in check, such as working out, meditating, or practicing breathing exercises or other relaxation techniques. Great alcohol treatment prepares you for these difficulties, assisting you develop new coping abilities to deal with difficult situations, alcohol yearnings, and social pressure to consume. If specific individuals, locations, or activities activate a craving for alcohol, try to prevent them. This may mean making significant modifications to your social life, such as finding brand-new things to do with your old drinking buddiesor even offering up those friends and finding brand-new ones. Prepare ahead for how you'll respond, with a firm, yet courteous," no thanks." When you're struggling with alcohol cravings, try these methods: your sponsor, an encouraging family member or pal, or someone from your faith neighborhood. Go for a walk, listen to music, do some housecleaning, run an errand, or take on a quick job. Remind yourself of the adverse long-term effects of heavy drinking andhow it won't truly make you feel much better, even in the brief term. This is called" desire surfing." Think about your craving as an ocean wave that will soon crest, break, and dissipate. When you ride out the craving, without trying to battle, judge, or neglect it, you'll see that it passes more quickly than you 'd think.
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