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نبذة شخصية:
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in a support system like Twelve step programs, have a sponsor, or are associated with treatment or an outpatient treatment program. Alcoholic abuse is often a misdirected attempt to manage stress. Discover healthier methods to keep your tension level in check, such as working out, practicing meditation, or practicing breathing exercises or other relaxation strategies. Great alcohol treatment prepares you for these difficulties, helping you develop new coping skills to handle demanding situations, alcohol cravings, and public opinion to consume. If specific individuals, locations, or activities set off a yearning for alcohol, attempt to avoid them. This might imply making major modifications to your social life, such as finding brand-new things to do with your old drinking buddiesor even giving up those friends and finding new ones. Prepare ahead for how you'll respond, with a company, yet respectful," no thanks." When you're fighting with alcohol yearnings, try these techniques: your sponsor, a helpful member of the family or friend, or someone from your faith neighborhood. Go for a walk, listen to music, do some housecleaning, run an errand, or take on a quick task. Advise yourself of the negative long-lasting results of heavy drinking andhow it won't really make you feel much better, even in the brief term. This is called" desire browsing." Consider your craving as an ocean wave that will soon crest, break, and dissipate. When you ride out the yearning, without trying to battle, judge, or overlook it, you'll see that it passes more rapidly than you 'd believe.
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