|
نبذة شخصية:
|
in a support system like Twelve step programs, have a sponsor, or are associated with treatment or an outpatient treatment program. Alcohol abuse is frequently a misdirected effort to handle stress. Discover healthier ways to keep your stress level in check, such as working out, practicing meditation, or practicing breathing exercises or other relaxation methods. Excellent alcohol treatment prepares you for these obstacles, assisting you develop new coping skills to deal with stressful situations, alcohol cravings, and social pressure to drink. If specific people, places, or activities trigger a craving for alcohol, attempt to avoid them. This may suggest making major modifications to your social life, such as finding new things to do with your old drinking buddiesor even offering up those buddies and finding new ones. Prepare ahead for how you'll react, with a firm, yet respectful," no thanks." When you're struggling with alcohol yearnings, attempt these strategies: your sponsor, a helpful relative or buddy, or someone from your faith neighborhood. Opt for a walk, listen to music, do some housekeeping, run an errand, or take on a quick task. Remind yourself of the adverse long-term impacts of heavy drinking andhow it will not truly make you feel better, even in the brief term. This is called" desire browsing." Consider your craving as an ocean wave that will soon crest, break, and dissipate. When you ride out the craving, without trying to fight, judge, or disregard it, you'll see that it passes more rapidly than you 'd think.
|