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نبذة شخصية:
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in a support system like Twelve step programs, have a sponsor, or are involved in therapy or an outpatient treatment program. Alcoholic abuse is typically a misguided effort to manage tension. Discover healthier ways to keep your stress level in check, such as working out, practicing meditation, or practicing breathing workouts or other relaxation methods. Excellent alcohol treatment prepares you for these obstacles, helping you establish new coping skills to deal with difficult circumstances, alcohol yearnings, and social pressure to consume. If particular people, locations, or activities set off a yearning for alcohol, try to avoid them. This may imply making major modifications to your social life, such as finding brand-new things to do with your old drinking buddiesor even providing up those friends and discovering brand-new ones. Prepare ahead for how you'll react, with a firm, yet respectful," no thanks." When you're battling with alcohol cravings, try these methods: your sponsor, an encouraging member of the family or friend, or someone from your faith neighborhood. Choose a walk, listen to music, do some housecleaning, run an errand, or take on a quick job. Advise yourself of the unfavorable long-lasting effects of heavy drinking andhow it won't truly make you feel much better, even in the short-term. This is called" urge browsing." Consider your yearning as an ocean wave that will soon crest, break, and dissipate. When you ride out the yearning, without attempting to fight, judge, or overlook it, you'll see that it passes faster than you 'd think.
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