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نبذة شخصية:
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in an assistance group like Twelve step programs, have a sponsor, or are associated with treatment or an outpatient treatment program. Alcoholic abuse is often a misguided attempt to handle stress. Discover healthier methods to keep your tension level in check, such as exercising, meditating, or practicing breathing workouts or other relaxation techniques. Excellent alcohol treatment prepares you for these difficulties, helping you develop new coping skills to deal with stressful circumstances, alcohol cravings, and social pressure to consume. If particular people, places, or activities trigger a craving for alcohol, attempt to prevent them. This may imply making major changes to your social life, such as discovering new things to do with your old drinking buddiesor even providing up those pals and discovering brand-new ones. Prepare ahead for how you'll react, with a firm, yet polite," no thanks." When you're dealing with alcohol cravings, attempt these techniques: your sponsor, an encouraging member of the family or pal, or someone from your faith neighborhood. Choose a walk, listen to music, do some housekeeping, run an errand, or deal with a quick task. Advise yourself of the negative long-lasting impacts of heavy drinking andhow it won't truly make you feel better, even in the short-term. This is called" urge browsing." Consider your craving as an ocean wave that will soon crest, break, and dissipate. When you ride out the craving, without attempting to fight, judge, or ignore it, you'll see that it passes more rapidly than you 'd think.
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