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نبذة شخصية:
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in a support system like Alcoholics Anonymous, have a sponsor, or are associated with therapy or an outpatient treatment program. Alcohol abuse is typically a misguided attempt to manage stress. Find healthier methods to keep your stress level in check, such as working out, practicing meditation, or practicing breathing exercises or other relaxation methods. Good alcohol treatment prepares you for these obstacles, assisting you develop new coping skills to handle demanding circumstances, alcohol yearnings, and social pressure to drink. If particular individuals, places, or activities activate a craving for alcohol, try to avoid them. This might indicate making major changes to your social life, such as finding new things to do with your old drinking buddiesor even quiting those good friends and finding new ones. Prepare ahead for how you'll respond, with a firm, yet polite," no thanks." When you're dealing with alcohol yearnings, attempt these strategies: your sponsor, a supportive relative or buddy, or someone from your faith neighborhood. Choose a walk, listen to music, do some housecleaning, run an errand, or take on a quick task. Remind yourself of the adverse long-lasting results of heavy drinking andhow it will not really make you feel better, even in the brief term. This is called" desire surfing." Believe of your craving as an ocean wave that will quickly crest, break, and dissipate. When you ride out the yearning, without attempting to fight, judge, or ignore it, you'll see that it passes quicker than you 'd believe.
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