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نبذة شخصية:
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in a support system like Twelve step programs, have a sponsor, or are involved in therapy or an outpatient treatment program. Alcoholic abuse is typically a misguided effort to handle stress. Discover healthier ways to keep your stress level in check, such as exercising, meditating, or practicing breathing exercises or other relaxation methods. Good alcohol treatment prepares you for these obstacles, assisting you develop new coping skills to handle demanding circumstances, alcohol yearnings, and public opinion to drink. If certain people, places, or activities trigger a yearning for alcohol, attempt to prevent them. This might imply making significant changes to your social life, such as discovering brand-new things to do with your old drinking buddiesor even giving up those buddies and discovering new ones. Prepare ahead for how you'll react, with a company, yet respectful," no thanks." When you're struggling with alcohol yearnings, try these strategies: your sponsor, a supportive household member or good friend, or someone from your faith community. Choose a walk, listen to music, do some housekeeping, run an errand, or deal with a quick task. Remind yourself of the unfavorable long-lasting effects of heavy drinking andhow it won't truly make you feel much better, even in the short-term. This is understood as" urge surfing." Consider your craving as an ocean wave that will soon crest, break, and dissipate. When you ride out the craving, without trying to fight, judge, or ignore it, you'll see that it passes quicker than you 'd think.
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