|
نبذة شخصية:
|
in an assistance group like Twelve step programs, have a sponsor, or are associated with therapy or an outpatient treatment program. Alcoholic abuse is frequently a misguided attempt to handle tension. Discover healthier methods to keep your tension level in check, such as exercising, meditating, or practicing breathing workouts or other relaxation techniques. Excellent alcohol treatment prepares you for these difficulties, assisting you develop new coping skills to handle difficult circumstances, alcohol yearnings, and social pressure to drink. If specific individuals, locations, or activities trigger a craving for alcohol, attempt to prevent them. This may indicate making major modifications to your social life, such as discovering new things to do with your old drinking buddiesor even quiting those pals and discovering new ones. Prepare ahead for how you'll react, with a company, yet respectful," no thanks." When you're having problem with alcohol cravings, attempt these techniques: your sponsor, an encouraging member of the family or friend, or somebody from your faith neighborhood. Choose a walk, listen to music, do some housecleaning, run an errand, or tackle a quick job. Remind yourself of the adverse long-term impacts of heavy drinking andhow it will not truly make you feel much better, even in the short-term. This is referred to as" desire browsing." Believe of your yearning as an ocean wave that will soon crest, break, and dissipate. When you ride out the craving, without attempting to battle, judge, or neglect it, you'll see that it passes quicker than you 'd think.
|