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نبذة شخصية:
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in an assistance group like Twelve step programs, have a sponsor, or are associated with treatment or an outpatient treatment program. Alcoholic abuse is often a misguided attempt to manage tension. Find healthier ways to keep your tension level in check, such as exercising, meditating, or practicing breathing exercises or other relaxation techniques. Good alcohol treatment prepares you for these difficulties, assisting you establish brand-new coping skills to handle difficult circumstances, alcohol yearnings, and public opinion to drink. If certain individuals, places, or activities set off a yearning for alcohol, try to avoid them. This might suggest making major modifications to your social life, such as finding new things to do with your old drinking buddiesor even quiting those buddies and finding new ones. Prepare ahead for how you'll react, with a company, yet polite," no thanks." When you're having problem with alcohol cravings, attempt these strategies: your sponsor, a helpful relative or friend, or someone from your faith neighborhood. Choose a walk, listen to music, do some housecleaning, run an errand, or deal with a quick job. Advise yourself of the negative long-term results of heavy drinking andhow it won't actually make you feel much better, even in the brief term. This is called" urge surfing." Think of your yearning as an ocean wave that will soon crest, break, and dissipate. When you ride out the craving, without attempting to battle, judge, or ignore it, you'll see that it passes faster than you 'd believe.
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