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نبذة شخصية:
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in a support system like Twelve step programs, have a sponsor, or are included in therapy or an outpatient treatment program. Alcohol abuse is typically a misdirected effort to handle stress. Find much healthier ways to keep your tension level in check, such as working out, meditating, or practicing breathing workouts or other relaxation techniques. Good alcohol treatment prepares you for these challenges, helping you develop brand-new coping abilities to deal with demanding scenarios, alcohol cravings, and public opinion to consume. If specific people, places, or activities set off a craving for alcohol, attempt to prevent them. This may indicate making major modifications to your social life, such as finding brand-new things to do with your old drinking buddiesor even providing up those pals and finding new ones. Prepare ahead for how you'll respond, with a firm, yet respectful," no thanks." When you're fighting with alcohol cravings, attempt these techniques: your sponsor, an encouraging household member or pal, or someone from your faith neighborhood. Opt for a walk, listen to music, do some housekeeping, run an errand, or take on a quick task. Remind yourself of the negative long-term effects of heavy drinking andhow it will not actually make you feel better, even in the short-term. This is referred to as" desire surfing." Consider your craving as an ocean wave that will quickly crest, break, and dissipate. When you ride out the yearning, without attempting to fight, judge, or ignore it, you'll see that it passes more rapidly than you 'd think.
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