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نبذة شخصية:
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in an assistance group like Alcoholics Anonymous, have a sponsor, or are associated with treatment or an outpatient treatment program. Alcohol abuse is often a misdirected effort to handle stress. Find much healthier methods to keep your stress level in check, such as exercising, meditating, or practicing breathing workouts or other relaxation strategies. Excellent alcohol treatment prepares you for these obstacles, assisting you develop new coping skills to handle demanding circumstances, alcohol yearnings, and social pressure to drink. If specific people, locations, or activities trigger a yearning for alcohol, try to avoid them. This may suggest making significant modifications to your social life, such as finding new things to do with your old drinking buddiesor even quiting those pals and finding brand-new ones. Prepare ahead for how you'll react, with a firm, yet polite," no thanks." When you're battling with alcohol yearnings, attempt these methods: your sponsor, an encouraging member of the family or buddy, or somebody from your faith community. Choose a walk, listen to music, do some housecleaning, run an errand, or take on a fast job. Advise yourself of the unfavorable long-term effects of heavy drinking andhow it won't really make you feel better, even in the short-term. This is called" urge browsing." Consider your craving as an ocean wave that will soon crest, break, and dissipate. When you ride out the craving, without trying to battle, judge, or disregard it, you'll see that it passes more rapidly than you 'd believe.
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