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in an assistance group like Alcoholics Anonymous, have a sponsor, or are involved in treatment or an outpatient treatment program. Alcohol abuse is typically a misdirected attempt to manage stress. Find healthier ways to keep your stress level in check, such as exercising, meditating, or practicing breathing exercises or other relaxation methods. Excellent alcohol treatment prepares you for these difficulties, helping you establish new coping abilities to deal with demanding circumstances, alcohol cravings, and social pressure to drink. If certain people, places, or activities activate a craving for alcohol, try to prevent them. This may indicate making major changes to your social life, such as finding brand-new things to do with your old drinking buddiesor even quiting those buddies and finding brand-new ones. Prepare ahead for how you'll respond, with a company, yet polite," no thanks." When you're having problem with alcohol cravings, attempt these strategies: your sponsor, an encouraging member of the family or friend, or somebody from your faith neighborhood. Opt for a walk, listen to music, do some housekeeping, run an errand, or tackle a quick job. Remind yourself of the negative long-term effects of heavy drinking andhow it won't actually make you feel better, even in the short term. This is referred to as" desire browsing." Consider your craving as an ocean wave that will soon crest, break, and dissipate. When you ride out the craving, without trying to battle, judge, or overlook it, you'll see that it passes more quickly than you 'd think.
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