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نبذة شخصية:
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in an assistance group like Twelve step programs, have a sponsor, or are involved in therapy or an outpatient treatment program. Alcoholic abuse is typically a misguided effort to manage tension. Discover healthier ways to keep your stress level in check, such as working out, meditating, or practicing breathing workouts or other relaxation techniques. Great alcohol treatment prepares you for these challenges, helping you establish new coping abilities to deal with stressful situations, alcohol cravings, and social pressure to drink. If particular individuals, locations, or activities activate a yearning for alcohol, attempt to avoid them. This might suggest making major modifications to your social life, such as finding brand-new things to do with your old drinking buddiesor even quiting those buddies and finding brand-new ones. Prepare ahead for how you'll respond, with a firm, yet polite," no thanks." When you're having problem with alcohol yearnings, try these methods: your sponsor, a supportive member of the family or pal, or somebody from your faith community. Opt for a walk, listen to music, do some housekeeping, run an errand, or tackle a fast task. Remind yourself of the negative long-term effects of heavy drinking andhow it won't truly make you feel better, even in the short term. This is understood as" desire browsing." Consider your yearning as an ocean wave that will quickly crest, break, and dissipate. When you ride out the yearning, without attempting to fight, judge, or overlook it, you'll see that it passes faster than you 'd believe.
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