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نبذة شخصية:
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in a support system like Alcoholics Anonymous, have a sponsor, or are involved in treatment or an outpatient treatment program. Alcohol abuse is often a misdirected effort to handle tension. Find healthier ways to keep your stress level in check, such as exercising, meditating, or practicing breathing workouts or other relaxation methods. Great alcohol treatment prepares you for these difficulties, assisting you develop brand-new coping skills to handle stressful situations, alcohol yearnings, and public opinion to drink. If certain people, places, or activities set off a yearning for alcohol, attempt to prevent them. This might suggest making significant modifications to your social life, such as finding brand-new things to do with your old drinking buddiesor even providing up those buddies and discovering new ones. Prepare ahead for how you'll respond, with a company, yet courteous," no thanks." When you're battling with alcohol yearnings, try these strategies: your sponsor, a helpful relative or friend, or someone from your faith community. Choose a walk, listen to music, do some housekeeping, run an errand, or deal with a quick job. Advise yourself of the negative long-term impacts of heavy drinking andhow it will not truly make you feel much better, even in the short term. This is called" desire surfing." Think about your craving as an ocean wave that will quickly crest, break, and dissipate. When you ride out the yearning, without attempting to fight, judge, or disregard it, you'll see that it passes faster than you 'd think.
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