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نبذة شخصية:
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in a support system like Twelve step programs, have a sponsor, or are involved in therapy or an outpatient treatment program. Alcoholic abuse is often a misdirected effort to manage stress. Discover much healthier methods to keep your tension level in check, such as exercising, practicing meditation, or practicing breathing workouts or other relaxation techniques. Good alcohol treatment prepares you for these obstacles, assisting you develop new coping abilities to handle demanding scenarios, alcohol yearnings, and social pressure to consume. If specific individuals, places, or activities trigger a yearning for alcohol, attempt to prevent them. This may mean making major changes to your social life, such as finding brand-new things to do with your old drinking buddiesor even giving up those pals and finding new ones. Prepare ahead for how you'll respond, with a firm, yet polite," no thanks." When you're battling with alcohol cravings, attempt these techniques: your sponsor, a supportive relative or good friend, or someone from your faith neighborhood. Go for a walk, listen to music, do some housecleaning, run an errand, or take on a quick task. Remind yourself of the negative long-term results of heavy drinking andhow it will not actually make you feel better, even in the short-term. This is called" urge surfing." Consider your craving as an ocean wave that will soon crest, break, and dissipate. When you ride out the yearning, without trying to battle, judge, or neglect it, you'll see that it passes faster than you 'd believe.
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